About Zoe Foster
I have over 25 years of experience working in the personal development and growth of others, both in business and now as a qualified talking therapist.
I work with a strong set of values based around trust, honesty and confidentiality.
Over the years I have developed and delivered stress management workshops, education and 1-1 support for employees and managers including coaching and mentoring. After a lengthy corporate career, I now focus on talking therapies.
I am passionate about mental health and how it is perceived. We all have mental health, just as we all have physical health. When our mental health is compromised, it can be as debilitating as a physical health issue. When we experience stress, anxiety, depression or any other mental health issue it often impacts our physical health also.
Calling a counsellor or coach can be a daunting prospect. You can book a FREE consultation in order to see how I work. I often use both coaching and counselling with clients where appropriate so they can build on re-usable techniques and develop skills for the challenges they face.
I draw on varied theories and interventions depending on the clients needs and goals. One client may work more creatively and another more cognitively. Client-centred work involves ensuring that the client's needs, goals and own resources sit at the centre of any work done during sessions.
Diploma in Counselling Skills
Diploma in Psychotherapeutic Counselling
Advanced Diploma in Psychotherapeutic Counselling
Advanced Professional Diploma Psychotherapeutic Counselling
BA (Hons) Humanistic and Integrative Counselling & Psychotherapy - First Class Honours
I complete additional continued professional development throughout the year including formal training courses, publications, staying informed of the latest research in mental health.
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