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The Foster Practice
Zoe Foster MNCPS (Accred), MBACP (Accred)
Psychotherapy
Counselling
Business Coaching
07764 667249 for a FREE Consultation
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All conversations and consultations are confidential
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Face to Face or Hybrid (Online) Therapy
Modern life brings many challenges – each of us meets these in our own unique way. Occasionally, problems feel insurmountable or a strategy may not be working. We may experience sleep loss, irritability, mood changes such as anger or even feel unwell. ​Counselling and coaching are powerful ways to take control.
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Therapy is tailored and practical to deal with issues such as stress, anxiety, trauma and depression. Discover your goals and find your own path.
'I have to thank you so much for your much appreciated help with my problem. With your help, I have overcome this awful problem.'
Please do have a look at some of the areas I cover. In particular, I have a background in working with different types of trauma. Trauma often involves experiences with depression, grief and relationship challenges. I also have experience working with clients who are going through the incredibly emotional and often difficult fertility journey.
I provide face to face, video and telephone sessions to all my clients. Since the pandemic it has become far more popular to work in a hybrid way. I'm happy to use what medium you would prefer.
We can do a 30 minute telephone or video consultation and explore your needs. I am happy to talk through any concerns you might have and help you setup your technology. Any questions do call me on 07764 667249.
Resilience
Since the pandemic, our resilience has been affected. We are finding that our mental health is compromised, but also that we are learning a great deal about ourselves. Connecting to others in new ways to maintain our resilience has become important too. Do take a look through some of my resilience articles and watch the videos:
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How does resilience affect us?
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What can we do to influence our resilience?
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How important is workplace resilience?
This series of articles explores our sources of resilience, understands how we can influence these both at home and in the workplace.
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