The Foster Practice
menu

Links

Training and Development

    Growth in Mind :: Andy Foster delivers training around mental health including Mental Health First Aid, Connect 5 and tailored 'micro-teach' sessions.

    Stratus Coaching :: Anna Golawski is a Mental Health Coach who specialises in Mental Toughness. She delivers Mental Health First Aid training.


Governing Bodies

    The National Hypnotherapy Society

    The National Counselling Society

    British Association for Counselling & Psychotherapy

    The British Infertility Counselling Association


Stress & Anxiety

    Resilience from Everyday Adversity

    Ever been told to relax? :: Part of the Modern Stresses Series by The Foster Practice

    The Body Response :: Part of the Modern Stresses Series by The Foster Practice

    Change the Dynamic :: Part of the Modern Stresses Series by The Foster Practice

    Self-Defeating: A Modern Challenge

    Self-Defeating: The stress of sabotaging yourself


Resilience

    Resilience from Everyday Adversity

    Perception of Resilience

    Resilience in the Modern Workplace

    What Resilience Means, and Why It Matters

    Resilience and Overwhelm: How Full Is Your 'Container'? (GoodTherapy.org)


Self-Help Videos     

Zoe Foster using Simple Different