Counselling & Coaching

 

Zoe Foster

Ad Prof Dip PC, MNCS (Accred), MBACP

Counsellor, Coach and Psychotherapist


07764 667249 for a FREE Consultation

All conversations and consultations are confidential.

Online therapy (e-Counselling) now available

Modern life brings many challenges – each of us meets these in our own unique way. Occasionally, problems feel insurmountable or a strategy may not be working. We may experience sleep loss, irritability, mood changes such as anger or even feel unwell.


Counselling and coaching are powerful ways to take control. Therapy is tailored and practical to deal with issues such as stress, anxiety and depression. Discover your goals and find your own path.


To give you an idea of the work, here are some client testimonials.

Resilience Series


How does resilience affect us? What can we do to influence our resilience? This series of articles explores our sources of resilience, understands how we can influence these both at home and in the workplace. 


The fourth edition of our Resilience Series - Exercising for Emotional Resilience is published below:

Whether you are training for a big sporting challenge or you look to going for a walk to calm down after work, exercise can really benefit your mental as well as your physical health.


Exercising for Emotional Resilience is the next in our Resilience Series understanding what it is about exercise that benefits your mental health.


FREE articles, videos and tips on Facebook, LinkedIn or Twitter.


Call 07764 667249 for a FREE telephone consultation.

All conversations and consultations are confidential.

Member of:

British Association of Counselling and Psychotherapy

The National Counselling Society

European Mentoring & Coaching Council

Created by Zoe Foster using Simple Different