Counselling & Coaching


Zoe Foster

Ad Dip PC, MNCS (Accred)

Counsellor, Coach and Psychotherapist

07764 667249 for a FREE Consultation

All conversations and consultations are confidential.

Online therapy (e-Counselling) now available

Modern life brings many challenges – each of us meets these in our own unique way. Occasionally, problems feel insurmountable or a strategy may not be working. We may experience sleep loss, irritability, mood changes such as anger or even feel unwell.

Counselling and coaching are powerful ways to take control. Therapy is tailored and practical to deal with issues such as stress, anxiety and depression.

Discover your goals and find your own path.

Resilience Series

How does resilience affect us? What can we do to influence our resilience? So far we have explored the Sources of our Resilience and how we use our Perception of Resilience.

The next article explores Resilience in the MODERN WORKPLACE - published below:

Between 2015 and 2016, the UK workplace lost some 11.7 million working days to stress, anxiety and depression (HSE, 2016).

Building personal and organisational resilience is becoming recognised as a joint effort between employee and employer.

Resilience in the MODERN WORKPLACE

FREE articles, videos and tips on Facebook, LinkedIn or Twitter.

Call 07764 667249 for a FREE telephone consultation.

All conversations and consultations are confidential.

Member of:

British Association of Counselling and Psychotherapy

The National Counselling Society

The National Hypnotherapy Society

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